here is nothing positive about pain, but people can take a positive approach to living with it. Know the strategies and commit to giving them a chance.

Cognitive-behavioral training.
This is a kind of psychotherapy can do.Cognitive-behavioral training can help avoid negative thoughts that make pain worse.

Exercise.
Believe it or not, exercise will make joints feel better, not worse. Even if in pain, there are some exercises can do. Talk to doctor or a physical therapist. Build an exercise schedule into treatment plan and stick to it. Over time, the results can be dramatic.

Eat a healthy balanced diet.
Drink alcohol only in moderation. Don't smoke! Cigarettes, alcohol or unhealthy foods can seem comforting when you are in pain, but in the long-term they won't help.