If for a long time, doctors have prescribed rest and immobility in the event of lower back pain, it is clear that the use of physical activity is largely privileged.

It is quite possible to prevent back pain by having regular physical activity and moderate. But it is an activity that must be both well-managed and monitored. Any sport is not good for the back, far from it.

It should especially pay special attention to sports that generate a significant impact on the joints and spine as jogging in particular. The sports such as tennis rackets and squash also be avoided if one is subject to develop back pain.

These sports played on hard surfaces require changes direction quickly, which can cause back pain. Likewise a sport like golf should be practiced with caution because the rotation asymmetrical body is very pronounced and relatively violent.

In case of back pain or history, it is preferable to move towards sports like walking (with shoes well suited) or to sports so-called "sitting" as the bicycle (provided, however d ' sitting upright on the bike), or to sport known as "worn" as swimming.

Before you can muscle your back on a job-specific strength training, it must first keep your muscles emphasizing flexibility and stretching. In a second step, it will be possible to deal with muscle areas that maintain the body in an ideal position, namely abdominal and spinal.

To avoid imbalance very damaging to the back, abdominal and back-end must be a sandwich. Indeed, the abdominals are too often privileged at the expense of backbones. Likewise, should we not fail to work the muscles of the thighs and hips.

Then it will be possible to proceed to the final stage which is the strengthening muscle itself where you will be prompted to develop the muscles of the upper back. Thus, with a little regular physical activity, your back will remain in good shape.

If women are more frequently affected than men by the fact that some have a heavy chest or unbalanced, and many of them wearing heels, men are on their side most affected by the heavy manual jobs which entail regularly back pain.

Remember also that there is no age limit to be reached by back pain, it affects both young and older people. If we are all concerned, remember that back pain is not inevitable and it is possible to act to limit its daily occurrence.

As we have seen, to prevent back pain, it's essential to the move. The ball is in your court!