Muscle cramps
Muscle cramps
"Muscle cramps are common and may be stopped by stretching the muscle. Muscle spasms are different than muscle twitches, which are covered in a separate article. . Muscle cramping with causes, prevention and treatment for muscle cramps.. "
The cramping muscle spasm is a brief, abrupt, involuntary one of our muscles, which shrinks and becomes hard, causing pain. The most common are muscle cramps leg cramps and night cramps.
Though brief, involuntary muscle contraction it causes intense pain that can sometimes last for several minutes. Everyone has suffered or will suffer cramps on occasion, but not uncomfortably but are often given more importance because of its short duration. However, if too frequent may be a symptom of another problem.
The most common is muscle cramps that occur for any of these three causes: Muscle fatigue, lack of vitamins or minerals and poor posture.
Muscle fatigue.
Typical of this group cramps exhaustion after intense exercise and night cramps.
When the cramp occurs during exercise, is that the renewal of oxygen in the muscle is insufficient. This type of cramp often occurs among athletes who start. When the arteries do not dilate quickly enough or when we do not adapt to the rhythm of our breathing exercise, the muscle just blaming the lack of oxygen and loses its ability to relax, then getting cramp.
When cramps occur after an intense physical workout, almost always due to lack of hydration. The only solution to prevent these cramps is to drink some water before you start exercising and drinking small amounts of liquids during physical exertion.
Lack of minerals, vitamins and nutrients.
Sometimes cramps occur during exercise in athletes who are well trained and that never works to exhaustion. In these cases, the cramping is usually caused by an imbalance of minerals in the body, either by excess or defect (usually calcium, sodium, magnesium or potassium.)
A diet rich in certain vitamins and adequate supply of minerals referred to our agency is highly recommended to avoid cramps. Among the vitamins are more desirable to avoid:
Vitamin B2. Can be found in almonds, chicken liver and entrails in general, meat extracts, wheat germ and brewer’s yeast.
Vitamin C. It is in the orange and lemon, parsley, peppers, cabbage, broccoli, watercress and kiwi.
Vitamin D. Mainly in milk and cheeses acids, cod liver oil, fish (fresh and canned).
Vitamin PP (or B3). It is present in artichokes and spinach, beef liver and meat concentrates.
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