Stress During Pregnancy
Stress During Pregnancy
"Reseach suggests that high levels of social and emotional stress, or even chronic moderate stress, can have negative impacts on the fetus' brain during pregnancy. . According to the research, severe emotional stress during pregnancy can cause abnormalities in your unborn child. The frequency of malformations is twice. "
It is very easy to experience stress during pregnancy because it is more likely to feel emotions more acutely. Hormonal changes combined with the reality that involves having a baby can make you feel happy, sad and scared all at the same time.
Although these feelings are normal during pregnancy, it is important to recognize and handle stress effectively. Studies have shown that stress can contribute to premature birth of the baby, low birth weight in babies born at term, or other complications during pregnancy. If you want to have a happy pregnancy and stress-free follow these tips.
Tips for reducing stress during pregnancy:
? Get regular exercise during pregnancy.
? Eat a healthy diet, regular and balanced.
? Avoid caffeine, alcohol and snuff.
? Rest when you can and when your body tells you.
? Meditate, listen to music, or walk along the beach.
? Keep a diary of her pregnancy.
? Avoid people and stressful situations.
? Talk to your partner about your feelings.
? Surround yourself with positive people that give you peace.
? Talk to a counselor if you feel that stress is affecting your health.
In addition to the above advice is important not to forget planning. When we know that is going to be less anxiety and stress. It should be all set, such as the bag for the hospital, the car seat, insurance papers, one to help mom with the baby or babies and so on. The more you have planned will have less worries and stress during pregnancy.
Although these feelings are normal during pregnancy, it is important to recognize and handle stress effectively. Studies have shown that stress can contribute to premature birth of the baby, low birth weight in babies born at term, or other complications during pregnancy. If you want to have a happy pregnancy and stress-free follow these tips.
Tips for reducing stress during pregnancy:
? Get regular exercise during pregnancy.
? Eat a healthy diet, regular and balanced.
? Avoid caffeine, alcohol and snuff.
? Rest when you can and when your body tells you.
? Meditate, listen to music, or walk along the beach.
? Keep a diary of her pregnancy.
? Avoid people and stressful situations.
? Talk to your partner about your feelings.
? Surround yourself with positive people that give you peace.
? Talk to a counselor if you feel that stress is affecting your health.
In addition to the above advice is important not to forget planning. When we know that is going to be less anxiety and stress. It should be all set, such as the bag for the hospital, the car seat, insurance papers, one to help mom with the baby or babies and so on. The more you have planned will have less worries and stress during pregnancy.
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