Swollen Feet During Pregnancy, How to Relieve
Swollen Feet During Pregnancy, How to Relieve
"sophins asked: My wife is 32 week into her pregnancy, lately her feet been swollen If anybody can give me some idea on how to relieve swolling feet, I've been. Read on to learn more about swollen ankles in pregnancy. One of the The following tips will help relieve and treat swollen ankles during pregnancy. . "
About the seventh month of pregnancy is common for pregnant women feet begin to swell. This is due to fluid retention in the body due to pregnancy hormones. But while the majority of pregnant women suffer from edema, or swelling in your feet, you can do something to relieve them.
? Elevate your feet. The more time you spend standing over your feet will swell. Take rest periods in which you can elevate your legs while sitting.
? Keep moving. While it is good to rest your feet, it is true that moving helps relieve the swelling. Short walks, maybe 5 minutes every hour, can help reduce the swelling in your feet.
? Use comfortable shoes. Use slippers while in the house and if you can use them at work too.
? Drink plenty of fluids. Although it seems contradictory, the more fluids you drink, the less you will retain in your body.
? Use elastic stockings. Elastic stockings will give you support. You can find them in maternity stores.
If, after following the above recommendations swelling of the feet does not improve, talk to your doctor to discuss other alternatives and other problems, or complications in your pregnancy.
? Elevate your feet. The more time you spend standing over your feet will swell. Take rest periods in which you can elevate your legs while sitting.
? Keep moving. While it is good to rest your feet, it is true that moving helps relieve the swelling. Short walks, maybe 5 minutes every hour, can help reduce the swelling in your feet.
? Use comfortable shoes. Use slippers while in the house and if you can use them at work too.
? Drink plenty of fluids. Although it seems contradictory, the more fluids you drink, the less you will retain in your body.
? Use elastic stockings. Elastic stockings will give you support. You can find them in maternity stores.
If, after following the above recommendations swelling of the feet does not improve, talk to your doctor to discuss other alternatives and other problems, or complications in your pregnancy.
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