Doctors recommend that small carried in their backpacks not over 10 or 15 percent of their body weight, and that these bags are placed in a proper manner, "in the top of the back"

The specialist in orthopedic surgery and traumatology of the Clinic Quirón of Valencia, Hector Perez Caballero, said today that the excessive weight of the backpacks of school children can bring problems or muscle overload in the joints in children, which can lead to degenerative diseases or chronicles in adulthood. Also, the expert pointed out that 60 percent of school-age children suffer at some time back pain.

Thus, Dr. Perez told Europa Press that "the pressure school" forced to carry much weight to children, which can cause overloads in the joints or muscles of the lower spine, in addition to Disc early or joint pain in the posterior with overloading joints, "which are quite difficult to control once they have established themselves as such."

Therefore, the doctor recommended that small carried in their backpacks not over 10 or 15 percent of their body weight, and that these bags are placed in a proper manner, "in the upper back."
Thus said the bags must be placed on pads and both shoulders, "and not just one", and supported in the dorsal area, "with no straps too long." Otherwise, he explained, would increase the burden lumbar and overburden the area.

In addition, he advised that the throw will not take her shoulders "excessively forward," because in this way are the arch column in "the opposite direction and overburden the cervical spine." He also recommended placing the correct weight inside the backpack, so that it will not fall vertically to the ground, leading to arcing back.

The optional also noted that the backpacks should be "adapted" to the age and size of the child, and not use them for several years. In this sense, commented that "a backpack is not bad per se, but that is bad for the way of carrying."

Very often solutions to improve its posture are simple and well known. But we can see that they are generally not enforced.

Do not wait until your back requires you to pay attention to your posture in everyday life, so now the good habits that will preserve your health.

The state of your back is a vital elements that determine your well being, realize that some councils to adopt that we offer you only require a small effort in exchange for a comfortable life.

Thus, whether in front of a television screen or computer, be sure to sit well in the face, ie that your face should ideally find the same level as the screen which eliminates the need to raise or lower the head.

It is also important to choose the seat that should be neither too low nor too soft. Remember also to stretch you and help you relax by changing position regularly.

Many back problems are related to transport and in particular the car. Again the seat should not be too soft and must be dealt with fairly right in order to keep the alignment between the head, back and pelvis.

Help yourself to a maximum of mirrors to avoid sudden bending your neck and your back. Add to need a small cushion at the level of injury before pivotez the maximum out of your vehicle and to the extent possible, opt for an automatic transmission.

Also attention to the gestures of everyday keeping your back straight and avoiding bending because it is preferable to one knee to the ground when we must stoop.

To carry bags, be sure to balance the load between the two sides and if you pick up a heavy object, especially to make sure you closer to the object, bend your knees and buttocks well push back

When you move, it is also important to be well shod. Quality shoes can better absorb shocks through thicker soles. The shoes techniques such as "running" are ideal in terms of comfort and security.

It can not be repeated often enough, but a comfortable bed is also essential to avoid back problems. We spend on average one third of our lives in bed, so do not hesitate to invest in quality bedding. It must also not forget to change at least every ten years.

If for a long time, doctors have prescribed rest and immobility in the event of lower back pain, it is clear that the use of physical activity is largely privileged.

It is quite possible to prevent back pain by having regular physical activity and moderate. But it is an activity that must be both well-managed and monitored. Any sport is not good for the back, far from it.

It should especially pay special attention to sports that generate a significant impact on the joints and spine as jogging in particular. The sports such as tennis rackets and squash also be avoided if one is subject to develop back pain.

These sports played on hard surfaces require changes direction quickly, which can cause back pain. Likewise a sport like golf should be practiced with caution because the rotation asymmetrical body is very pronounced and relatively violent.

In case of back pain or history, it is preferable to move towards sports like walking (with shoes well suited) or to sports so-called "sitting" as the bicycle (provided, however d ' sitting upright on the bike), or to sport known as "worn" as swimming.

Before you can muscle your back on a job-specific strength training, it must first keep your muscles emphasizing flexibility and stretching. In a second step, it will be possible to deal with muscle areas that maintain the body in an ideal position, namely abdominal and spinal.

To avoid imbalance very damaging to the back, abdominal and back-end must be a sandwich. Indeed, the abdominals are too often privileged at the expense of backbones. Likewise, should we not fail to work the muscles of the thighs and hips.

Then it will be possible to proceed to the final stage which is the strengthening muscle itself where you will be prompted to develop the muscles of the upper back. Thus, with a little regular physical activity, your back will remain in good shape.

If women are more frequently affected than men by the fact that some have a heavy chest or unbalanced, and many of them wearing heels, men are on their side most affected by the heavy manual jobs which entail regularly back pain.

Remember also that there is no age limit to be reached by back pain, it affects both young and older people. If we are all concerned, remember that back pain is not inevitable and it is possible to act to limit its daily occurrence.

As we have seen, to prevent back pain, it's essential to the move. The ball is in your court!

Who has never complained of back pain? Regarded as devoid of the century, 80% of French are affected by this symptom. However, it is possible to act every day to prevent such pain…

Who has never complained of back pain ? Considered rightly regarded as the evil of the century, no less than 80% of French are affected by this symptom, it is true to very different degrees ranging from simple pain passing through an acute crisis and up disability for a very small minority of cases.

If everyone can be affected by such pain, it is also possible to act every day to prevent a caregiver its posture and practicing physical activity.

The multiple back pain causes

Several causes and several factors are that there is no miracle solution to alleviate or treat back pain. The rachialgies can hide many different problems: displaced vertebrae or discs, fractured or packed, pain ligament or muscle yet.

But the origin of a back pain may also be a rheumatic inflammatory pain or infection. A lack of musculature, a problem of overweight or simply a bad posture or a combination of these factors may also cause back pain as well as accidents or false movements.

We must not forget the causes rather than psychological. The expression "to have full-backs" in this respect is very suggestive: an external cause may actually materialize in back pain as a result of a particular somatization caused by a surge of stress.

Finally, physical inactivity is a trigger for back pain, minus the back is requested and it has more chance of becoming painful.