Here are some tips for the care of our hair:

- Develop healthy living habits. If you smoker, then began to stop this habit. Do sports regularly, eat food with balanced nutrition and use relaxation techniques to ease stress.

- Try to sleep soundly every night. Do not carry the load before bed, because it can cause your sleep disrupted, and the circulation of blood that is not smoothly make your hair so dull.

- If you use the products, hairdressing and cosmetics, avoid products with alcohol in high concentrations. Do not spread hairdressing products directly on the skin heads, this can cover the pores in your head, where it can damage the scalp and your hair. Comb with hair down to the

- If you're eager to swim, before the jump to a swimming pool make your hair wet with water. Water swimming pool is usually mixed with chlorine, which is certainly not good for hair.

- Use a hair dryer with a cold setting. Hot air from the dryer can make hair dry and damaged. Use a hair dryer with evenly distributed, and not continuously in one place.

Before using a hair dryer, rubbing the hair with a wet towel to dry first, then use a hair dryer to dry the already half-dry.

- Use a comb made of wood, the material is good to keep your hair is not easy to fall off. Always use a clean comb, to clean the comb with your soap or shampoo regularly. Always comb with hair down direction.

- Select shampoo with the quality of firsts. Use the method of trial and error in selecting shampoo, and select the most appropriate for your hair.

Therefore, tips that we serve. To have beautiful hair you need to do a little effort and patience in maintaining. Welcome to try

No one if there is a crown of hair, because hair is part of the body that can attract other people for the first time. So, things fair for all people, especially women if her hair is always trying to see more OK.

Unfortunately, our hair can not meet our expectations every day to see the beautiful in the eyes. There are many factors that make our hair dull and sometimes look drenched, but with regular maintenance things, that it can be avoided. Well, here we give some tips to make hair care crown you always see the beautiful shimmer.

Previous jump on a tip-tips we serve, you need to know there are some important factors that affect the beauty of hair.

In fact, the characteristics of someone's hair depends on several factors, among which were brought by descendants of factors. Some genetic factors are responsible for how your hair looking.

Not only that, the level of hormones also have the same amount. And more than that, the environment, particularly air and water also have impacts that are not less important in our hair every day.

That is why, each person had experienced a bad day with the hair, that is. However, with little care, you can say goodbye to days with the bad hair drenched and muddy.

But this is not a permanent thing that happens once in the workplace, you need to do maintenance gradually from day to day in order to get shiny hair.

The first thing is to monitor the appearance of lumps in the breast. In most cases, these lumps are benign and are not a tumor, but a cyst or an adenoma fibrous. However, a measure of prudence, contact your doctor immediately appearance of these anomalies.

The other indications to be monitored are:

• A change in size and shape of breasts,
• The appearance of an orange peel, a roundness,
• Abnormalities of skin, such as dimples, a ride on its surface.
• The nipple is returning,
• A small ball, a nodule, palpable from 1 cm, which was not there before,
• A lump or a swelling under the armpit
• A flow nipple or redness on the nipple; latter two cases are very rare.

The pain is not in itself a symptom of breast cancer. Indeed, many women feel pain breasts with the approach of their periods.

If the examination of your breasts you are concerned about following the discovery of abnormal symptoms, contact your doctor without delay. It is only very rarely cancer, but if it is: the more its care and more will be early treatment will be effective.

The detection systematic medical examination

Finally, if you have one or more of these risk factors, consider the possibility of cancer and submit to the screening that suggests your doctor.

Mammography is used to recognize a breast cancer before discovering a lump on palpation. It must be systematically carried out every three years from age 50, earlier when these famous risk factors have been identified are all signs that should encourage you to consult.

A mammogram is an X-ray to X-rays of the breasts. During the review, the chest is slightly compressed between two metal plates. This examination takes only a few minutes and is painless.

Only palpation and mammography can detect a small tumor. Thus, several countries have a national programme of screening for breast cancer. For the location of the tumor as for others, early diagnosis is indeed a sign of good prognosis.

Outstanding in men, breast cancer is the most common cancer in women, with 42 000 new cases each year in France. Breast cancer will affect one in eight women during their lifetime.
Risk Factors

Some risk factors have been identified (a woman who presents these factors will have a higher risk of developing another breast cancer).

Screening for breast cancer, the more we advance in age, the greater the risk is high: two-thirds of these cancers occur effectively after 50 years.

The family history then a breast cancer a parent of the first degree, mother or sister, increases the risk by five. The hereditary cancers are rare: only 5% of women suffering from breast cancer are carriers of a genetic predisposition to send their daughters.

The personal history is another of those triggers: the risk of developing a second breast cancer is four to five times higher than average.

The hormonal plays. Basically, the more it is strong and prolonged, the more the risk is high. In other words the absence of pregnancy, an early puberty or late menopause are circumstances of breast cancer.

Note also other possible risk factors:

• The Western lifestyle,
• A diet rich in animal fats and low in fiber, fruits and vegetables,
• Obesity increases estrogen levels and thus the risk of breast cancer.

In contrast, some factors limiting the risk of breast cancer are sometimes advanced as an active life, breastfeeding or a balanced diet.
Early detection

Most tumors are detected by women themselves. Thus, it is important for you to know the natural changes your chest during your menstrual cycle. Pay attention to your breasts when you change clothes or when you take a bath…

Do, however, regularly in palpations, and if you are anxious following a change noted, refer to your doctor without delay.

The treatment is painless and usually takes a few minutes, but because the patient's position is very important, pre-treatment itself may be more or less long.

Plus you'll be relaxed and easier it is to reach the position sought. The medical staff will inform you during treatment.

The body part that must be addressed is dévêtue, like what happens for a traditional radiography. The rest of the body is shielded from radiation emitted by the device, a linear particle accelerator, using caches lead.
The contact reassuring medical staff

You will remain in permanent contact with the nursing staff through a microphone and the processing room is illuminated. Eye contact is made through a window or through a system of video surveillance.

The radiotherapy machine is usually fixed, but it may also be able to turn around the patient for him to administer treatment in several directions.

The noise and the machine can be impressive, but before the first meeting, the radiation reassure you on what you can see or hear during your treatment.

Adverse
The aim is to affect the cancer cells, but it is possible that healthy tissue close to be achieved, resulting in side effects.

These consequences of treatment with radiotherapy depend on the radiation dose administered, location of the tumor and reactions of your body, they vary widely from one person to another.

Anaemia
Radiation can affect bone marrow cells that produce blood cells. These problems are usually linked to treatments carried out over a large area or affect the bones of legs, chest, abdomen or pelvis.

If treatment leads to a decrease in your red blood cells (anemia), a transfusion or treatment with the érythropoiétine will overcome this deficiency and should limit the fatigue that you suffer.

Fatigue and anxiety
The fatigue and headaches are very common, so you have to be very careful not to get overworked and relax as much as your body prompted. Being under treatment for cancer can be a source of anxiety, fatigue and accumulate, you can have depressive tendencies. If so, your entourage will have to make sure you support.

Weight loss
The radiation can also affect the membranes of the mouth, trachea or the intestinal wall. The gene for swallowing, nausea, altered taste and diarrhea can lead to weight loss.

If you have trouble you feed it appropriate to inform the medical team responsible for your treatment. Drugs treating nausea and limiting ulceration of the intestines are available

Sexuality
If the write-offs made in the pelvic area, they could affect your sexuality.

Skin reactions
If the skin around the treated area this redness, itching or other problems, talk to your radiation.

If the marks determining the treatment area disappear, do not try to remake yourself, but tell your radiation.

Hair Loss
The hair loss is that if radiation are directed towards the head. In most cases, the hair will push at the end of treatment, although this "pushes" also depends on the dose of radiation received.

Generally these side effects will disappear gradually in the weeks following the end of treatment.

Thanks to technological advances, these effects are not a tribute to pay inseparable treatment today, many patients feel no or few of these problems. However, talk with your doctor about the possible reactions to treatment before radiotherapy, you will help you prepare if you have to be confronted.

In France, one woman in eight will be struck by breast cancer during their lifetime. With 42 000 new cases per year, the disease is increasingly common. How can we explain this?

Breast cancer is the most common cancers in Western countries. The study of Cancer Registries has enabled the Institute of Health (InVs) describe precisely the evolution of this disease.
First cause of cancer deaths in women

In 2000, the number of new breast cancers diagnosed 41 was estimated at 845 (plus 4 000 called in situ cancers, ie at a very early stage localized). During the same year, 11 637 women died of this disease. The figures that put this disease like cancer most common among women (35.7% of all female cancers). It is also the leading cause of cancer mortality in women. Of the 57 734 female deaths from cancer, 20.2% are caused breast cancer…

The number of cases increases significantly and regularly between 30 and 60 years to reach a plateau 60 and 80 years. Then, the frequency declined slightly.

Incidence and mortality of breast cancer estimated by age
for the year 2000 among women in France

Tomorrow, better identify the culprits

Cancer within chiffresMeme if we can welcome the progress in treating this cancer, 60% increase in the number of new cases in 20 years puzzled. How to explain? The progress and development of screening, and the increase in life expectancy may partly explain this phenomenon. But only partly.

Environmental factors are certainly in question. Thus, Japanese women have a rate of breast cancer three times less important than the Americans. But when they migrate to the Land of Uncle Sam, this risk is identical to the indigenous from the second generation.

What are these culprits changes in lifestyle? Food, absence of pregnancy, oral contraceptives, hormonal treatment of menopause, pesticides, chemicals… The studies are increasing, we hope we provide prompt responses.

Many acne treatments may be prescribed oral against acne. These include these:

Antibiotics
It is often preferable to take them during the evening meal with a glass of water. They show-against the sun and require contraception among women. Example of antibiotics used in the treatment of acne Doxy ®

Vitamin A acid
Contracne ®, Procuta ®, Curacne ®, Roaccutane ®) requires

• taking a mandatory contraception continued 2 months after the termination of treatment,
• to avoid the sun,
• avoid antibiotics by general type cyclins
• and avoid donating blood

The treatment of acne passes first through the eviction of triggers and aggravating 's acne. Among these are:

• Friction and prolong contacts with the hair (meche hair on the forehead or cheeks ...), the helmet, cap ...
• Exposure to sunlight, which is a false friend since sometimes improves the acne, but this improvement is always transitory
• Handling buttons

In women, the treatment of acne spends most often by a hormonal balance (especially in case of irregular periods, facial hair ...) and a hormonal treatment:

• Contraception is mandatory in many treatments for acne
• Some contraceptives can improve acne, such as those based orgestimate orn cyproterone acetate
• Conversely, some contraceptives can aggravate acne

The doctor chooses treatment by local or general tailored to your type of acne, follow the requirements. You should know that achieving results often requires several weeks of treatment and we can observe an exacerbation of injuries during these first week. This must not get discouraged.

Very often solutions to improve its posture are simple and well known. But we can see that they are generally not enforced.

Do not wait until your back requires you to pay attention to your posture in everyday life, so now the good habits that will preserve your health.

The state of your back is a vital elements that determine your well being, realize that some councils to adopt that we offer you only require a small effort in exchange for a comfortable life.

Thus, whether in front of a television screen or computer, be sure to sit well in the face, ie that your face should ideally find the same level as the screen which eliminates the need to raise or lower the head.

It is also important to choose the seat that should be neither too low nor too soft. Remember also to stretch you and help you relax by changing position regularly.

Many back problems are related to transport and in particular the car. Again the seat should not be too soft and must be dealt with fairly right in order to keep the alignment between the head, back and pelvis.

Help yourself to a maximum of mirrors to avoid sudden bending your neck and your back. Add to need a small cushion at the level of injury before pivotez the maximum out of your vehicle and to the extent possible, opt for an automatic transmission.

Also attention to the gestures of everyday keeping your back straight and avoiding bending because it is preferable to one knee to the ground when we must stoop.

To carry bags, be sure to balance the load between the two sides and if you pick up a heavy object, especially to make sure you closer to the object, bend your knees and buttocks well push back

When you move, it is also important to be well shod. Quality shoes can better absorb shocks through thicker soles. The shoes techniques such as "running" are ideal in terms of comfort and security.

It can not be repeated often enough, but a comfortable bed is also essential to avoid back problems. We spend on average one third of our lives in bed, so do not hesitate to invest in quality bedding. It must also not forget to change at least every ten years.

If for a long time, doctors have prescribed rest and immobility in the event of lower back pain, it is clear that the use of physical activity is largely privileged.

It is quite possible to prevent back pain by having regular physical activity and moderate. But it is an activity that must be both well-managed and monitored. Any sport is not good for the back, far from it.

It should especially pay special attention to sports that generate a significant impact on the joints and spine as jogging in particular. The sports such as tennis rackets and squash also be avoided if one is subject to develop back pain.

These sports played on hard surfaces require changes direction quickly, which can cause back pain. Likewise a sport like golf should be practiced with caution because the rotation asymmetrical body is very pronounced and relatively violent.

In case of back pain or history, it is preferable to move towards sports like walking (with shoes well suited) or to sports so-called "sitting" as the bicycle (provided, however d ' sitting upright on the bike), or to sport known as "worn" as swimming.

Before you can muscle your back on a job-specific strength training, it must first keep your muscles emphasizing flexibility and stretching. In a second step, it will be possible to deal with muscle areas that maintain the body in an ideal position, namely abdominal and spinal.

To avoid imbalance very damaging to the back, abdominal and back-end must be a sandwich. Indeed, the abdominals are too often privileged at the expense of backbones. Likewise, should we not fail to work the muscles of the thighs and hips.

Then it will be possible to proceed to the final stage which is the strengthening muscle itself where you will be prompted to develop the muscles of the upper back. Thus, with a little regular physical activity, your back will remain in good shape.

If women are more frequently affected than men by the fact that some have a heavy chest or unbalanced, and many of them wearing heels, men are on their side most affected by the heavy manual jobs which entail regularly back pain.

Remember also that there is no age limit to be reached by back pain, it affects both young and older people. If we are all concerned, remember that back pain is not inevitable and it is possible to act to limit its daily occurrence.

As we have seen, to prevent back pain, it's essential to the move. The ball is in your court!

Who has never complained of back pain? Regarded as devoid of the century, 80% of French are affected by this symptom. However, it is possible to act every day to prevent such pain…

Who has never complained of back pain ? Considered rightly regarded as the evil of the century, no less than 80% of French are affected by this symptom, it is true to very different degrees ranging from simple pain passing through an acute crisis and up disability for a very small minority of cases.

If everyone can be affected by such pain, it is also possible to act every day to prevent a caregiver its posture and practicing physical activity.

The multiple back pain causes

Several causes and several factors are that there is no miracle solution to alleviate or treat back pain. The rachialgies can hide many different problems: displaced vertebrae or discs, fractured or packed, pain ligament or muscle yet.

But the origin of a back pain may also be a rheumatic inflammatory pain or infection. A lack of musculature, a problem of overweight or simply a bad posture or a combination of these factors may also cause back pain as well as accidents or false movements.

We must not forget the causes rather than psychological. The expression "to have full-backs" in this respect is very suggestive: an external cause may actually materialize in back pain as a result of a particular somatization caused by a surge of stress.

Finally, physical inactivity is a trigger for back pain, minus the back is requested and it has more chance of becoming painful.